Side plank
- Basic
- Bodyweight
- Unilateral
Hips high, in line with shoulders and feet
Muscles worked
- Primary:
- Core
- Secondary:
- Glutes
How to do it
- On your side, forearm under your shoulder, feet stacked.
- Raise your hips until your body is in a straight line.
- Hold the position, breathing normally.
Common mistakes
- Letting your hips sag.
- Rotating your torso toward the floor.
Tips
- Keep your hips high and your body in line.
- If it's hard, rest the bottom knee down.