Plank with rotation
- Intermediate
- Bodyweight
- Unilateral
Rotate as one unit, hips high
Muscles worked
- Primary:
- Core
How to do it
- Start in a side plank on one forearm.
- Rotate the trunk, threading the free arm under the body.
- Open the arm back toward the ceiling under control.
Common mistakes
- Letting the hip drop as you rotate.
- Rotating only the arm without the trunk.
Tips
- The rotation comes from the trunk.
- Keep the hip lifted throughout.