Single-leg Romanian deadlift
- Advanced
- Bodyweight
- Unilateral
Square hips: leg back, torso in one line
Muscles worked
- Primary:
- Hamstrings
- Secondary:
- Core, Glutes
How to do it
- Dumbbell in one hand, stand on one leg with the knee slightly bent.
- Push your hips back, lowering your torso and raising the free leg behind you.
- Return driving your hips forward, torso and leg in line.
Common mistakes
- Rotating your hip to the side.
- Rounding your back.
Tips
- Works balance and the posterior chain: great for runners.
- Start with no weight to master balance.