Kettlebell Romanian deadlift
- Basic
- Kettlebell
Hips back, bell close to your legs
Muscles worked
- Primary:
- Hamstrings
- Secondary:
- Glutes
How to do it
- Stand with the kettlebell in front of your thighs, knees softly bent.
- Push your hips back and lower the bell close to your legs until you feel the stretch behind your thighs.
- Return by driving your hips forward.
Common mistakes
- Rounding your lower back on the way down.
- Bending your knees as if squatting.
Tips
- Lower for 2 s: the controlled stretch is what does the work.
- You do not need to reach the floor — stop where the stretch ends.