Dumbbell wrist curl
- Basic
- Dumbbells
Let the dumbbell roll to your fingers, then curl
Muscles worked
- Primary:
- Forearms
How to do it
- Sit with your forearms on your thighs, palms up and wrists past your knees.
- Let the dumbbell roll to your fingertips, then curl your wrist up.
- Lower under control to a full stretch.
Common mistakes
- Lifting your forearms off your thighs.
- Short bouncy reps with no range.
Tips
- High reps, 15 to 25.
- A good add-on if grip limits your pull-ups or deadlifts.