Reverse curl
- Basic
- Dumbbells
Palms down, wrists straight
Muscles worked
- Primary:
- Forearms
- Secondary:
- Biceps
How to do it
- Stand with a pronated grip (palms down) at shoulder width.
- Curl the weight up by bending the elbows.
- Lower under control.
Common mistakes
- Using wrist momentum.
- Letting the elbows drift forward.
Tips
- Emphasis on the brachioradialis and forearm.
- Keep the wrists firm and straight.