Standing ab wheel rollout
- Advanced
- Ab wheel
Pelvis tucked, abs braced all the way
Muscles worked
- Primary:
- Core
- Secondary:
- Back, Shoulders
How to do it
- Stand with your feet together, bend down and grip the wheel on the floor.
- Roll forward until you're almost lying flat, without touching the floor.
- Pull back with your abs all the way to standing.
Common mistakes
- Attempting it before owning the kneeling version.
- Letting the hips drop and loading the whole return on the lower back.
Tips
- One of the hardest core exercises there is: you don't need many reps.
- Start by rolling toward a wall that stops you.