Mountain climber
- Intermediate
- Bodyweight
Shoulders over hands, hips low
Muscles worked
- Primary:
- Core
How to do it
- Get into a high plank on your hands.
- Drive one knee toward the chest, then extend it back.
- Alternate legs at a steady pace keeping the hips low.
Common mistakes
- Letting the hips rise as you speed up.
- Poor hand placement under the shoulders.
Tips
- Keep the core braced throughout.
- Control the pace to your level.