Hanging windshield wipers
- Advanced
- Pull-up bar
Legs up, rotate slowly without swinging
Muscles worked
- Primary:
- Core
How to do it
- Hang from the bar and raise your legs together until they're perpendicular to your torso.
- Rotate your legs to one side under control.
- Return to centre and rotate to the other side.
Common mistakes
- Swinging your body to gain range.
- Dropping your legs during the set.
Tips
- Master hanging leg raises first.
- Start with bent knees to shorten the lever.