Kettlebell Turkish get-up
- Advanced
- Kettlebell
- Unilateral
Eyes on the bell, arm always vertical
Muscles worked
- Primary:
- Core
- Secondary:
- Shoulders, Glutes
How to do it
- Lie down holding the kettlebell with your arm straight up and the knee on that side bent.
- Rise step by step (elbow, hand, hip bridge, sweep the leg back) keeping your eyes on the bell and your arm vertical.
- Stand up, then reverse the steps back to the floor.
Common mistakes
- Bending the elbow of the loaded arm.
- Rushing and skipping steps.
Tips
- Learn the sequence balancing a shoe on your fist before adding weight.
- Few reps per side, very controlled.