Hollow hold
- Intermediate
- Bodyweight
Lower back flat, body in a banana shape
Muscles worked
- Primary:
- Core
How to do it
- Lie on your back and press the lower back into the floor.
- Lift the shoulders and legs into a slight curve (banana).
- Hold with the arms extended overhead.
Common mistakes
- Letting the lower back lift off the floor.
- Raising the shoulders or legs too high.
Tips
- If hard, bend the knees or lower the arms.
- Progress by adding time or reaching your arms and legs further.