Hanging knee raise
- Intermediate
- Pull-up bar
Knees to chest without swinging, lower slowly
Muscles worked
- Primary:
- Core
How to do it
- Hang from the bar with a pronated grip.
- Raise the knees toward the chest, slightly curling the hips.
- Lower under control without swinging.
Common mistakes
- Using a swing to lift.
- Raising only the knees without engaging the abs.
Tips
- A more accessible version than toes to bar.
- Engage the lats to avoid swinging.