Crunch
- Basic
- Bodyweight
Curl chest toward pelvis, don't pull your neck
Muscles worked
- Primary:
- Core
How to do it
- Lie on your back with knees bent and feet on the floor.
- Lift the shoulders off the floor, curling the trunk toward the knees.
- Lower under control without fully resting the head.
Common mistakes
- Pulling on the neck with the hands.
- Lifting the whole back instead of curling the trunk.
Tips
- Think of drawing the ribs toward the hips.
- Short range but with constant tension.