TRX triceps extension
- Intermediate
- TRX or rings
Elbows fixed, extend by pushing the handles
Muscles worked
- Primary:
- Triceps
- Secondary:
- Core
How to do it
- Standing and leaning forward, hold the handles with your arms straight in front of you.
- Bend only at the elbows, taking your hands toward your forehead.
- Extend the elbows to return, keeping the shoulder still.
Common mistakes
- Letting the elbows flare out on the way down.
- Using the hips to help on the last reps.
Tips
- Elbows point forward and stay put: only the forearm moves.
- Step your feet back to make it heavier.