TRX hamstring curl
- Intermediate
- TRX or rings
Hips up, heels to glutes
Muscles worked
- Primary:
- Hamstrings
- Secondary:
- Glutes
How to do it
- Lie face up with your heels in the foot cradles and hips on the floor.
- Lift your hips until shoulders, hips and knees line up.
- Bend your knees, pulling your heels toward your glutes, then return under control.
Common mistakes
- Letting the hips drop as the knees bend.
- Yanking through it instead of using a slow range.
Tips
- One of the few home hamstring options: look after it.
- If it's too hard, hold the bridge and curl one leg at a time.