Rope triceps pushdown
- Basic
- Cable
Elbows tucked, spread the rope at the bottom
Muscles worked
- Primary:
- Triceps
How to do it
- High pulley with a rope. Elbows tucked to your body.
- Extend down, spreading the rope ends apart at the bottom.
- Return under control without letting your elbows drift.
Common mistakes
- Moving your elbows forward (it stops being triceps).
- Using bodyweight to push.
Tips
- Pull the rope ends apart at the bottom of each rep.
- Squeeze 1s at the bottom with arms extended.