Tibialis raise
- Basic
- Bodyweight
Lift your toes with your back on the wall
Muscles worked
- Primary:
- Calves
How to do it
- Lean your back against a wall with your heels a step away from it.
- Lift your toes towards your shins keeping your heels on the floor.
- Lower under control without fully touching down.
Common mistakes
- Coming off the wall.
- Bouncing.
Tips
- Strengthens the front of the lower leg, useful for knees and runners.
- Move your heels further from the wall to make it harder.